Protein, Fibre & Perimenopause: Dr Linia Patel on Nutrition That Works for Women скачать в хорошем качестве

Protein, Fibre & Perimenopause: Dr Linia Patel on Nutrition That Works for Women

Nutrition advice can feel confusing, conflicting and unrealistic — especially for women navigating busy lives, hormonal changes and shifting health needs. In this episode, we’re joined by Dr Linia Patel, a leading Dietitian and Performance Nutritionist specialising in women’s health and public health. Linia explains the key differences between dietitians and nutritionists, why protein and fibre are essential for women (particularly during perimenopause), and how to build balanced meals without restriction. You’ll learn how to portion protein, boost fibre at breakfast, manage inflammation, support body composition through nutrition and exercise, and choose supplements that actually work — including vitamin D and multivitamins. If you want clear, evidence-based nutrition advice that fits real life and supports long-term health, this episode is for you. Follow Linia: Website: ⁠https://www.linianutrition.com/⁠ Instagram: ⁠  / ⁠   YouTube: ⁠   • Linia Patel Showreel  ⁠ Food for Menopause Book: https://uk.bookshop.org/p/books/food-... Follow Shreya: LinkTree: ⁠https://linktr.ee/thefifty1percent⁠ Email to join: ⁠⁠https://www.thefifty1percent.com/join... Instagram: ⁠  / shreyapatelparekh⁠   Instagram 51%: ⁠  / ⁠   LinkedIn: ⁠  / ⁠   Website: ⁠https://www.thefifty1percent.com/⁠ YouTube: ⁠   / @thefifty1percent