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What if we stopped waiting for symptoms and focused on health before disease takes hold? In this episode, we sit down with Dr Claire Merrifield — GP, scientist, mindfulness teacher and co-founder of Selph — to explore the future of preventive healthcare. Claire explains how diet, the gut microbiome and lifestyle choices influence immunity, metabolism and long-term health. We unpack the science behind chronic stress, the impact of ultra-processed foods, and how mindfulness and small daily habits can support both mental and physical well-being. Claire also shares insights into women’s health, including autoimmune conditions, the vaginal microbiome, and how personalised testing can guide targeted interventions. If you want practical, evidence-based ways to take control of your health before illness strikes, this episode is for you. What we cover: (02:09): Claire’s Background (06:24): Understanding Health Before Disease Strikes (14:03): Feeding Your Gut Microbes the Right Way (21:10): Ultra-Processed Foods and Hidden Risks (28:27): How Chronic Stress Affects the Body (35:24): Links Between Gut Health and Autoimmune Diseases (47:54): Smart Testing for Better Health (52:14): Small Habits to Reduce Stress and Overthinking Follow Claire: Website: https://www.selph.co.uk/ / drclaireanddralasdair LinkedIn: / clairemerrifield Instagram: / selphhealthuk Facebook: / selphhealthuk TikTok: / selphhealthuk Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinusb Instagram: / shreyapatelparekh Instagram 51%: / thefifty1percent LinkedIn: / shreyapatelparekh Website: https://www.thefifty1percent.com/ YouTube: / @thefifty1percent