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169 Health Benefits of The 1:1 Diet

The 1:1 Diet Nutritionist, Mark Gilbert, talks about vitamins, nutrients, and the 169 health benefits of our nutritionally complete meals, and what they mean to dieters. Here's the questions Mark answers: 0:00 - What do you mean when you say "health benefits"? 1:08 - Why are vitamins and minerals so crucial to dieters? 2:24 - Which vitamins and minerals are most important to us? 3:36 - Can you get enough of these vitamins and minerals from food? 4:50 - Aside from weight-loss, what health changes will consumers see when taking The 1:1 Diet products? Each of our fantastic nutritionally complete meals contains 169 health benefits. Here, we explore further what those benefits are and how they'll help you through your weight-loss journey. When you hear the terms 'high in fibre’ and ‘high in protein’, these are ‘nutrition claims’ – they refer to the amount of a beneficial nutrient found in food and if it meets the required threshold to be called ‘high in’ or ‘source of’ (or ‘low in’ for undesirable nutrients). A ‘health claim’ refers to the benefit of a nutrient to health – Eg: ‘Vitamin C contributes to the protection of cells from oxidative stress’. Find out more here: https://www.one2onediet.com/how-it-wo...