PEAK WEEK Part 1 | Countdown to NPC North Americans скачать в хорошем качестве

PEAK WEEK Part 1 | Countdown to NPC North Americans

WELCOME to Part 1 of Peak Week! 🤯 It’s finally time to kick off the countdown to NPC North Americans - my very first national bodybuilding show! This vlog covers Friday through Monday night of peak week, where I take you behind the scenes of everything it takes to get ready for the national stage: ✨Going over my peak week plan with my coach ✨The final days of depleting ✨Packing and prepping to leave for the show ✨And of course… lots of my infamous homemade cold brew ☕️ The road to show day starts NOW! 🤩 Stay tuned for Part 2 of Peak Week and my full Show Day Vlog - you don’t want to miss it!! 👉🏼Don’t forget to like, comment, and subscribe so you don’t miss the rest of peak week and show day content! ♥ Follow my other socials to keep up with me on the daily!♥ ✩Instagram:   / emilyylifts      ✩TikTok:   / emilyylifts     ☼LINKS☼ (cold brew jug, coffee cups, scale, etc.) https://www.amazon.com/shop/emilyylifts https://emilyylifts.com ♪ Music Credits ♪ https://soundcloud.com... 15/sets/samples&si=d8767d1a38514d85a8d891b31642458d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing #NPCWellness #Bodybuilding #Bodybuilder #BodybuildingPrep #FemaleBodybuilder #PeakWeek #FitnessVlog #DailyVlog #DayInMyLife #WeekInMyLife #PrepVlog #ShowDay #BodybuildingLifestyle #BodybuildingShow #FitnessVlogger #NationalShowPrep