Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge скачать в хорошем качестве

Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Are you ready for a killer abs challenge? This workout is a fast, efficient ab workout that can be done anywhere without the use of equipment. Perfect for anyone short on time who wants a beautiful set of abs! Also, it's just 10 minutes, so there's really no excuse to not do it! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge Workout Details: ⏱️ Duration: 10 Minutes 🏋️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises Exercises for this 10 minute killer abs workout: 0:20 Crunches 0:55 Knee Touch Crunches 1:30 Bicycle Extensions 2:05 Leg Lifts 2:40 Reach Through Butterfly Crunches 3:15 L-Sit Toe Touches 3:50 Leg Lower Ground Taps 4:25 Flutter Kicks 5:00 Alternating Leg Lowers 5:35 Scissor Crossovers 6:10 L-Sit Cross Toe Touches 6:45 Crunch Kicks 7:20 Mountain Climbers 7:55 Plank Step Outs 8:30 Side Plank Dips R 9:05 Plank Hip Dips 9:40 Side Plank Dips L 10:15 Spider Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!