The secret to being your best self through menopause: Jessica Shepherd, M.D. скачать в хорошем качестве

The secret to being your best self through menopause: Jessica Shepherd, M.D.

Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newslet... “‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Watch more videos like this 👇 Stacy Sims, Ph.D.    • What we’re still getting wrong about women...   Mary Claire Haver, M.D.    • What we’re still getting wrong about menop...   Vonda Wright, M.D., M.S.    • Mobility & bone-strengthening tips for wom...   Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause, including hormonal replacement therapy, plus: 0:00 What all women should know 2:23 Menopause misunderstandings 5:30 The history of hormone replacement therapy (HRT) 10:33 Benefits of HRT 11:30 Longevity and HRT 14:28 What is HRT 15:40 The menopause transition 18:15 Hormone panels and lab testing 19:45 Common symptoms 21:20 Conversations with your doctor 25:20 Forms of HRT 32:15 Lifestyle modifications 37:02 Workout schedule 40:05 Importance of building muscle 42:10 Limitations of longevity for women We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newslet... Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   TikTok:   / mindbodygreen