Winter Training Considerations for High School Runners скачать в хорошем качестве

Winter Training Considerations for High School Runners

Timecodes 00:00 - Overview 04:45 - Four key workouts every runner should do. 05:45 - Long Run 08:50 - Fartlek 14:45 - Strengthen the chassis. 24:05 - Rev the engine. 27:48 - Volume 31:35 - 100% Healthy, 100% fired up, and 92% trained. 32:45 - The three groups of HS athletes. 34:15 - Coaching coaches. 35:02 - Final thought. 37:00 - Can a SAM hard day routine replace a 15 min easy run cool down after a hard track workout? 38:22 - High school training in Wisconsin during the winter. 41:18 - How should you schedule hills into winter work and do you consider hills speed development or chassis building? 44:32 - Thoughts on hills over fartleks? 46:00 - When would you start speed development and how often-every 10 days? 48:45 - How do you feel about inserting cross country ski days with a fartlek style when the weather is difficult for weeks at a time? 49:35 - How slow should the "recovery" period be during a fartlek? 53:00 - Thoughts on alternating between high and low mileage weeks? 57:15 - What things do you want your runners to think about when striding? 59:28 - 7-day vs 10-day training cycle? 1:00:21 - Conclusion Make sure to get your FREE videos and workouts at https://www.coachjayjohnson.com You need to the Four Key Workouts Every Runner Should Do pdf at the link above, which Coach Jay references in this video. High School Runners: Coach Jay coaches runners in the off-season. Learn more at https://www.coachjayjohnson.com/hs-at... High School Coaches: Jay helps coaches design training to fit their athlete's needs. https://www.coachjayjohnson.com/coaches Get your copy of Consistency Is Key here: https://bit.ly/Consistency_Is_Key Get a free excerpt from the book that explains the car metaphor: https://bit.ly/car_metaphor_CIK_book Get the latest on Coach Jay's resources, as well as upcoming events: https://linktr.ee/coachjayjohnson IG - @coachjayjohnson -   / coachjayjohnson   Twitter - @coachjayjohnson -   / coachjayjohnson