20-Min Dumbbell Workout For Stronger Biceps, Triceps & Forearms! 🦾 скачать в хорошем качестве

20-Min Dumbbell Workout For Stronger Biceps, Triceps & Forearms! 🦾

Target Muscles: Biceps, Triceps & Forearms Length: approx. 20-25 Mins Equipment Needed: Dumbbells & Adjustable Bench Similar workout:    • 25-Min Dumbbell Shoulders, Biceps & Tricep...   FREE Workout Calenders & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other YouTube Channel: @techbymidas 00:00 Intro 01:05 Warmup 03:35 Round 1 - Half Hammer x Full Biceps Curl 05:05 Round 1 - Single Seated Overhead Tricep Extensions 06:05 Round 1 - Reverse Half Curls 07:05 Round 1 - Alternating Incline Skullcrushers 08:05 Round 1 - Spider Curls 09:05 Round 1 - Incline Kickbacks 10:05 Round 2 - Half Hammer x Full Biceps Curl 11:35 Round 2 - Single Seated Overhead Tricep Extensions 12:35 Round 2 - Reverse Half Curls 13:35 Round 2 - Alternating Incline Skullcrushers 14:35 Round 2 - Spider Curls 15:35 Round 2 - Incline Kickbacks 16:35 Round 3 - Half Hammer x Full Biceps Curl 18:05 Round 3 - Single Seated Overhead Tricep Extensions 19:05 Round 3 - Reverse Half Curls 20:05 Round 3 - Alternating Incline Skullcrushers 21:05 Round 3 - Spider Curls 22:05 Round 3 - Incline Kickbacks