3LM Seated Moving Side Stretching As Taught In My Weekly Zoom Classes скачать в хорошем качестве

3LM Seated Moving Side Stretching As Taught In My Weekly Zoom Classes

This 3LM Seated Moving Side Stretch is one of the 3LM Fitness stretches I teach in my weekly Zoom classes. The practice increases body awareness and control and an active application of the 3LM. You learn to move in and out of corrective posturing and make corrections and adaptations as you move, stretch, and strengthen. Many of our tight muscles are from turning and twisting incorrectly. When we are able to move, twist, stretch, and exercise in different positions, with awareness of our postural discrepancies, our body is able to respond with corrections and adaptations over time. Small intentional and gentle stretches and movements are definitely the way to go when working to make posture corrections. Practice with me and see for yourself! Happy Posturing!! *For a Zoom posture assessment or a pain therapy/stress management session, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: theposturespecialist@gmail.com If you haven't subscribed yet, click    / @ashleyosier5278   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 PLAYLISTS: 🔹New to Posture? Start Here!:    • START HERE! Posture Basics   🔹3-Lock Mountain Playlist:    • 3-Lock Mountain   🔹Product Review Playlist:    • Product Reviews   🔹APRT Playlist(also for traveling/roadtrips):    • AcuPoint ReleaseTM Technique   🔹Counter-pain Strategies Playlist:    • Counterpain/Counterstrain Strategies   🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🏆FOLLOW ME on my other social media platforms at: Instagram:   / theposturespecialist   Facebook:   / the-posture-specialist-224349594778450   Patreon-   / theposturespecialist   Pain Management Blog: https://pointreleasetechnique.blogspo... 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🌎PLEASE VISIT my World Vision page at: https://mycause.worldvision.org/index... fuseaction=donorDrive.participant&participantID=2678. 🌸 I would love to partner up to build clean water wells 🌸 for children who are without clean water. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: https://wordofgodphoto.blogspot.com The main and/or intro song used in this video was written by me. All rights reserved. 2015. Ashley Osier See you in the next video! Happy Posturing!! Ashley Osier/The Posture Specialist~TPS