5 Minute Lower Ab Workout | No Equipment скачать в хорошем качестве

5 Minute Lower Ab Workout | No Equipment

This is a quick lower ab workout you can do anywhere. No equipment, no standing, no repeats. Just focused core work that hits the lower abs and finishes before excuses kick in. It’s 5 minutes, all on the floor, and every move is different so your core stays engaged the whole time. Perfect as a finisher after a workout or on its own when you want something fast but effective. New workouts every week. Hit subscribe and stay consistent. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ 00:00 5 Min Lower Abs // 30s work, no rest 00:20 Reverse Crunches 00:50 Flutter Kicks 01:20 Single Leg Extensions 01:50 Hip Lifts 02:20 Leg Extended Cross Crunch R 02:50 Leg Extended Cross Crunch L 03:20 Extend to Tuck 03:50 Knee to Elbow R 04:20 Knee to Elbow L 04:50 Single Leg V-Ups 05:20 Plank Saws DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!