30 MIN NO REPEAT HIIT with Weights | For Fat Burn & Cardio 🔥Burn 209 Calories🔥 скачать в хорошем качестве

30 MIN NO REPEAT HIIT with Weights | For Fat Burn & Cardio 🔥Burn 209 Calories🔥

NO REPEAT HIIT WITH WEIGHTS - Hate repeating exercises and circuits when you workout? I've combined over 25 of my favourite moves into one fun and effective follow along sweat session you'll be sure to fall in love with. You'll need a variety of weighted dumbbells to complete thisno repeat HIIT workout. I used 1 set of 5kg + 8kg Dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the circuit of movements 45 secs work/15 secs rest. ___________________________________ 1️⃣DB Sumo Clean & Press (8kg) 2️⃣DB Front Squat (8kg) 3️⃣DB Push-up to Renegade Row (5kg) 4️⃣Half Kneeling DB Shoulder Press (5kg) 5️⃣2 DB Flutter Kicks (5kg) 6️⃣DB High Knees (5kg) 7️⃣DB Bentover Row (5kg) 8️⃣DB Forward Lunge with Lateral Raise (5kg) 9️⃣DB Squat to Curl (5kg) 🔟DB Alt V Crunch (5kg) 1️⃣DB Deadlift to Squat Clean (8kg) 2️⃣Devils Press (8kg) 3️⃣DB O’head Step Back Lunge (5kg) 4️⃣DB Speed Curls (5kg) 5️⃣DB Full Body Snatch (8kg) 6️⃣DB Sprawl No Jump (8kg) 7️⃣DB Squat with Rotational Press (5kg) 8️⃣DB Single Leg Deadlift (5kg) 9️⃣DB Single Leg Deadlift (5kg) 🔟DB Punch (5kg) 1️⃣2 DB Drop Squat (5kg) 2️⃣DB Lateral Lunge Floor Taps (5kg) 3️⃣DB Mt Climber (5kg) 4️⃣DB Butterfly Ab Slam (5kg) 5️⃣DB Get Up (8kg) Workout Complete Burn 209 Calories ~Time Stamps ~ 00:00 No Repeat Workout Introduction 00:50 HIIT Warm Up 02:49 HIIT Workout with Weights No Repeat Circuit 27:45 HIIT Cool Down 30:00 No Repeat Workout Introduction Outro For more videos like this no repeat HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another no repeat dumbbell workout or workout with weights no repeats    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 79,438 #norepeatworkout #hiitwithweights #garagefitnessgirl If you like this HIIT workout with weights no repeat checkout these ones next:    • FULL BODY NO REPEAT WORKOUT WITH WEIGHTS -...   (FULL BODY NO REPEAT WORKOUT WITH WEIGHTS)    • 40 MIN INTENSE Fat Burning HIIT With Weigh...   (40 MIN INTENSE Fat Burning HIIT With Weight)    • FULL BODY NO REPEAT DUMBBELL WORKOUT | Car...   (FULL BODY NO REPEAT DUMBBELL WORKOUT) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hype Mesh Sports Bra in Sage (M) and Hype High Waisted Shorts in Sage (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo