Deep Release Stretching | Relaxing Full Body Stretch for Tension Relief скачать в хорошем качестве

Deep Release Stretching | Relaxing Full Body Stretch for Tension Relief

This slow deep release practice is designed to gently stretch the body, calm the nervous system, and create a sense of grounding and ease. 🍃 Through soft, supported movements and long pauses, we focus on releasing tension in the spine, shoulders, hips, and back — without forcing or pushing. This session is perfect for evenings, rest days, or anytime you feel tight, overwhelmed, or in need of deep relaxation. 😌 Move slowly, breathe deeply, and allow gravity to do the work. Practice style: Slow stretching · Deep release · Gentle mobility Duration: ~10 minutes Focus: Relaxation · Flexibility · Nervous system calming Level: All levels (very gentle, beginner-friendly) 🎧 Meditation music continues after the practice. You’re welcome to stay and rest. ⚠️ Disclaimer: This video is for educational and relaxation purposes only. Please practice at your own risk and consult a healthcare professional before beginning any new exercise or movement program. Stop immediately if you experience pain, dizziness, or discomfort.💚