19 MIN PILATES BAR | Full Body sculpt | Day 2 (Reformer Inspired) скачать в хорошем качестве

19 MIN PILATES BAR | Full Body sculpt | Day 2 (Reformer Inspired)

Welcome to Day 2 of the 5-Day Pilates Bar Challenge! This 19 min full body workout blends standing and floor-based Pilates movements using the Pilates bar to mimic reformer-style resistance. You’ll tone your arms, glutes, legs, and core in a compact, energising session that builds strength, stability, and control all from the comfort of your mat. Equipment Pilates Bar Mat ✨ Get my favourite Pilates Bar from Bahe and use code POSTURETONIC at checkout for a discount Or search Amazon for more Pilates bar options, choose one that suits your budget! Why You Should Do This Workout This class is designed to give you the benefits of a reformer-style Pilates workout with the affordability and convenience of a Pilates bar. The combination of standing balance work and controlled floor exercises challenges your full body while enhancing mobility and posture. It's an efficient way to activate deep muscles and move with precision ideal for building long-term strength. Who This Workout Is Best For Anyone continuing the 5-Day Pilates Bar Challenge Those who want a reformer-style full body burn in under 20 minutes Pilates lovers who enjoy mixing standing and mat-based training Anyone aiming to improve strength, posture, and functional movement Jacinta x 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG:   / posturetonic   TIK TOK:   / posturetonic   🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength