The Raw Truth of Running with Brendan Leonard скачать в хорошем качестве

The Raw Truth of Running with Brendan Leonard

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all levels. Brendan loves to explore, to laugh and occasionally to get tired, cold and scared through his ultra adventures. Brendan is an author of many books, including Ultra-Something, which we discuss during this conversation. Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT CHAPTERS 00:00 The Raw Truth of Running 02:44 A marathon to quit smoking 05:50 More than a marathon?? 09:00 Signing up to first ultra 24 days before the event 11:40 Ultra-Something.. how aspects of life apply to ultra-running 13:38 If you see it, you can be it! 17:46 I Hate Running and You Can Too.. 19:59 The Seven Summits of My Neighborhood (not prohibitively expensive) 24:32 Advice for people going after ultra adventures 25:46 Event creation 33:06 Getting older and looking for new challenges 38:09 I didn’t have the strength to quit (coping when the challenge gets real) 44:10 If you’re feeling good, slow down. If you’re feeling bad, eat something. 46:53 Brandon’s writing ethos 52:18 Next ultra plans, couples adventure. 56:46 Find out more about Brendan 58:20 Run till it's 'fun' - closing thoughts. FIND BRENDAN HERE ► Website: https://semi-rad.com/ ► Instagram:   / semi_rad   ► YouTube:    / @semi_rad   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. LINKS & TOOLS MENTIONED ► Ultra-Something (book) by Brendan Leonard: https://pathprojects.com/ultra-something ► Ultra-Something x PATH projects cap: https://pathprojects.com/ultra-something ► The Seven Summits of My Neighborhood:    • The Seven Summits of My Neighborhood   ► The K’s of Convenience (Ultra): https://gotrail.run/en/race/the-ks-of... ► The Rut (Ultra): https://runtherut.com/ ► The Creative Act (book) by Rick Rubin: https://amzn.to/3WWeSDF YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO