Sayezz Ball Workout скачать в хорошем качестве

Sayezz Ball Workout

Balls are a fantastic way to add three things to any Pilates workout: 1) Instability. We need a bit of instability to wake up our proprioception, the ability to determine where we are in space and our vestibular system, responsible for balance. 2) Engagement. The squishy rainbow ball helps us become more aware of our inner thighs especially and the connection that builds strength along the center line. And 3) Release. This is what the spiky and/or lacrosse ball really shines at helping us with. Precisely because it is small and hard. We'll find some release in our shoulders and feet with this small wonder. Sayezz to your health and fitness goals by checking out my website for more info and courses too - woo hoo! - http://www.sayezz.com You can find even more FREE video workouts, pilatesographies and inspiration on my instagram page too - woo freaking hoo! -   / stephanieandsayezz