I Took on Peter Attia’s Grip Strength Test (It’s WAY Harder Than It Looks!) скачать в хорошем качестве

I Took on Peter Attia’s Grip Strength Test (It’s WAY Harder Than It Looks!)

Peter Attia says grip strength is one of the best indicators of longevity and overall health — but can a 33-year-old dad pass his test designed for 40-50 year olds? In this video, I take on Peter Attia’s Grip Strength Challenge: 🔥 A 2-minute dead hang 🔥 A farmer's carry with 100% of my bodyweight for 1 minute These aren’t just workouts — they’re functional strength tests that measure how fit and capable you really are. According to Peter Attia, if you can’t pass these challenges, your long-term health could be at risk. I break down the benefits, the science, and show you what it really takes to train for longevity, not just aesthetics. 📌 Challenge Breakdown Dead Hang: 2:00 (Grip + Scapular Stability) Farmer’s Carry: 100% Bodyweight for 1:00 (Grip + Core + Posture) My New Workout Program powered by TrainHeroic is LIVE. Grab a free 7-day trial: https://marketplace.trainheroic.com/w... Rack is from Major Fitness: https://majorfitness.sjv.io/PyDeQ6 DBs from Powerblock: https://powerblock.com/?ref=202 💥 Follow along to see how I do — and if you’re a dad looking to get strong, capable, and fit for life, subscribe to the channel for weekly fitness challenges, workouts, and motivation. #PeterAttia #GripStrength #BenBarkerFitness #FunctionalFitness