How To Engage Root Lock : Mulabhanda : Yoga for Freediving with Sara Campbell скачать в хорошем качестве

How To Engage Root Lock : Mulabhanda : Yoga for Freediving with Sara Campbell

ABOUT THE ROOT LOCK: Mulabhanda, also known as mulbhand or the root lock, refers in western anatomy to the pelvic floor. This muscular lock which effectively closes off the lower end of the upper body, is essential in all parts of yoga, including meditation. Join me at www.discoveryourdepths.com/newsletter, and check out my Yoga for Freediving online training at http://www.discoveryourdepths.com/yog... We use it to hold and direct energy during our practice. It is also essential in core strength and freedivers will benefit hugely from learning how to activate, and consciously relax, this deeper inner lock, not only for stability in the water, but also for flexibility of the diaphragm to maximise deep equalisation. Practice mulabhanda anywhere and everywhere (it will also help you to not pee yourself when you get older! :-) ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt. For more information visit www.discoveryourdepths.com/yoga-for-freediving Newsletter: www.discoveryourdepths.com/newsletter Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/ Wikipedia: https://en.wikipedia.org/wiki/Sara_Ca... Twitter:   / saracampbelldyd   Instagram: saracampbelldyd CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.