36 | Thriving in the Third Trimester — How I’m Moving, Fueling & Preparing for Birth (Baby #4) скачать в хорошем качестве

36 | Thriving in the Third Trimester — How I’m Moving, Fueling & Preparing for Birth (Baby #4)

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Chapters: 00:00 Introduction to the Third Trimester Journey 02:14 The Importance of Movement in the Third Trimester 12:48 Weekly Movement Routine for a Healthy Pregnancy 21:03 Nourishment and Hydration in the Third Trimester 26:53 Mindset and Spiritual Preparation for Birth Links & Resources: Read the related Holistically Well Blog Post: https://drkaylaborchers.com/third-tri... To join Birth Prep: Your Third Trimster Plan simply click below and Dr. Kayla will guide you through! :https://drkaylaborchers.thrivecart.co... Supplements Mentioned with Discount Codes: Desiccated Beef Liver (code: DRKAYLA): https://www.perfectsupplements.com/Pe... Collagen (code: DRKAYLA): https://www.perfectsupplements.com/Pe... Full Well (auto applies 20% off): https://fullwellfertility.com/a?rstr=... Be Well By Kelly Protein Powder (code: DRKAYLA): https://bewellbykellyshop.com/?rfsn=7... Stay Connected: Instagram   / drkaylaborchers   Website http://www.drkaylaborchers.com/