Unlocking the Secrets of Anti-Aging with Amir Ginsberg, Founder of FMD and LongevIQ скачать в хорошем качестве

Unlocking the Secrets of Anti-Aging with Amir Ginsberg, Founder of FMD and LongevIQ

In this episode of the GLOW Podcast, Taylor Logue sits down with Amir Ginsberg, founder of FMD and LongevIQ, to discuss the science and philosophy behind functional medicine and longevity. With a mission to make evidence-based wellness and anti-aging research accessible, Amir shares insights from his work in empowering individuals to take control of their health through education, lifestyle, and connection. The conversation explores the principles of functional medicine, the difference between biological and chronological age, and how fasting, movement, and mindfulness can support long-term vitality. Amir also highlights the importance of community, purpose, and emotional health as essential components of a truly holistic approach to aging well. If you’re curious about practical strategies to improve your healthspan, boost energy, and live longer with purpose, this episode is for you. Key Takeaways: Functional medicine focuses on identifying and addressing root causes of disease Lifestyle choices significantly influence the aging process Biological age reflects cellular health and may differ from chronological age Fasting activates autophagy, promoting cellular repair Regular movement and exercise support longevity and vitality Mindfulness practices like meditation and Reiki improve emotional well-being Community and connection are key for long-term health Quality sleep is vital for recovery and repair Whole-food nutrition is essential for maintaining health Finding purpose contributes to overall fulfillment and longevity Notable Quotes: “This information saves and changes lives every day.” “Movement is tightly related to healthy aging.” “Finding purpose is crucial for a fulfilling life.” Chapters: 00:00 – Introduction to Functional Medicine and Anti-Aging 02:52 – Understanding Aging and Lifestyle Influence 05:57 – Measuring Aging: Biological vs. Chronological Age 08:55 – The Role of Fasting in Cellular Health 11:59 – Movement and Exercise: Key to Healthy Aging 19:03 – The Impact of Mindfulness Practices on Longevity 22:54 – The Importance of Community and Connection 24:56 – Practical Steps for Starting Your Wellness Journey 30:01 – Finding Purpose and Spiritual Connection Connect with Functional Medicine Website: https://webfmd.com/ LongevIQ Website: https://longeviq.com