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🥖 Chia and Flax Bread with no flour and no sugar – the perfect choice for healthy eating! This bread is made with just 3 ingredients: ground chiaseed, flax and water. No flour, no yeast, no sugar, no additives. Healthy bread! Healthy snack! Avocado bread! Guacamole with avocado is full of healthy fats, omega-3s, and fiber, and it's a great addition to this bread. ✅ Benefits and advantages: – Low in carbs – ideal for keto and low-carb diets. – High in fiber – supports digestion and keeps you feeling full longer. – Rich in omega-3 fatty acids – chiaseeds naturally promote heart and skin health. – Gluten-free – suitable for those with gluten sensitivity. Makes 6 servings, each with 139 calories, 10g of carbohydrates (10g of fiber), 7g of protein and 11g of fat, approximately. 0:01-5:24 Chia and flax bread Ingredients 70 g chia seeds 70 g flax seeds 70-80 ml hot water 1 avocado Half an onion Half a bell pepper Salt and pepper A slice of lemon 5:25-9:52 Avocado sticks Ingredients: 1 avocado 1 egg 150 g oatmeal 70 g hard cheese 150 ml yogurt 1/2 cucumber 1 clove of garlic Salt Pepper Oil Flax