How to Find Your Purpose and Control Your Anxiety скачать в хорошем качестве

How to Find Your Purpose and Control Your Anxiety

In this episode of the WHOOP Podcast, Dr. Martha Beck shares her remarkable journey from Harvard scholar to life coach, exploring what it really means to live in alignment with your true self. From confronting big life choices to finding joy beyond achievement, she opens up about integrity, purpose, and the hidden costs of chasing the wrong goals. It’s a conversation about dropping illusions, listening to your body, and building a life that feels authentic, resilient, and deeply fulfilling. 00:00 Introduction and Warm Welcome 00:18 Martha Beck's Background and Life Journey 01:28 Choosing Joy Over Achievement 02:11 Transition from Academia to Life Coaching 04:33 Philosophy of Letting Go 07:35 Icebreaker Questions 08:35 The Way of Integrity 10:26 Living in Alignment and Health 19:10 Understanding Addiction and Integrity 25:18 Finding Happiness and Purpose 29:44 Imagining Positive Scenarios 30:07 Understanding Body Responses 32:30 The Joy of True Goals 33:46 Self-Worth and Joy 36:57 Decision Making and True Self 39:58 Meditation and Anxiety 43:44 The Importance of Solitude 48:25 Reconnecting with Nature 55:46 Physiological Data and Self-Understanding 01:00:21 Final Thoughts and Resources Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...