Key Warning Signs Of Menopause You Need To Know скачать в хорошем качестве

Key Warning Signs Of Menopause You Need To Know

In this episode of the WHOOP Podcast, Dr. Mariza Snyder opens up about her personal journey through perimenopause, what she learned from supporting her mother through the transition, and why so many women feel blindsided by the experience. She shares how to spot the early signs, the role of lifestyle and data in navigating midlife health, and why open conversations around hormones, sleep, nutrition, and stress are so important. Whether you’re preparing for this transition yourself or want to better understand the women in your life, this conversation sheds light on an often-overlooked stage of health and offers practical tools for thriving through it. 00:00 Introduction and Dr. Snyder's Journey 01:59 Understanding Perimenopause: Personal Experiences 03:28 Tracking Symptoms and Biometrics 07:49 Challenges in Women's Health 26:55 Lifestyle Interventions for Midlife Health 41:32 Understanding Cortisol and Sleep 42:53 Strategies for Regulating Cortisol 44:38 The Impact of Perimenopause on Hormones 48:35 The Importance of Movement and Exercise 55:09 Lifestyle Changes and Hormone Replacement Therapy Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...