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FASTING FOR WEIGHT LOSS

In this video, I break down what fasting actually is and explain the different types of fasting so you can understand how to use it correctly. Fasting is one of the most powerful and underrated tools for fat loss. It’s simple, free, and sustainable when done the right way. I personally believe fasting is one of the best methods for losing body fat faster while still feeling in control of your eating. You’ll learn: • What fasting really means • The most common types of fasting • How fasting supports fat loss • How to use it in real life without extremes This isn’t about starving yourself. It’s about learning how your body works and using that knowledge to your advantage. If this helped you, consider subscribing for more content on fat loss, fitness, nutrition, and simple strategies that actually work. Cronometer can help you not only track your calories, but it can also help you track your fasts as well! 👉 Click here to sign up with Cronometer and start mastering your nutrition: https://tidd.ly/45NmnAs This is an affiliate link, which means I may earn a small commission at no extra cost to you. Drop a comment and tell me if you’ve tried fasting or which method you’re curious about.