Should You Take Creatine While Fasting The Truth скачать в хорошем качестве

Should You Take Creatine While Fasting The Truth

Can you take creatine while fasting? Will it break your fast? Will it hurt fat loss? Or is it actually one of the best tools you can use? In this video, I break down the truth about fasting + creatine in a simple way anyone can understand. No bro-science, no fear tactics, just real info. We cover: • What creatine really does in your body • Whether creatine breaks a fast • How creatine helps preserve muscle while dieting • Why creatine supports strength and performance during fat loss • And even how creatine may support gut health If your goal is to lose fat, keep muscle, and still perform in the gym, this is one of the smartest combinations you can use. Cronometer can help you not only track your calories, but it can also help you track your fasts as well! 👉 Click here to sign up with Cronometer and start mastering your nutrition: https://tidd.ly/45NmnAs Cheapest creatine on Amazon, but you can get it anywhere! https://amzn.to/3Z3j1FL This is an affiliate link, which means I may earn a small commission at no extra cost to you. 💬 Comment “CREATINE” if you want a follow-up video on: • How to dose it • Best time to take it • Loading vs non-loading • Common mistakes 👍 If this helped you, hit like 📲 Subscribe for more real fitness, nutrition, and performance content