TOP 3 FASTING MISTAKES скачать в хорошем качестве

TOP 3 FASTING MISTAKES

Fasting can be one of the most powerful tools for fat loss… but only if you’re doing it right. #fastingmistakes In this video, I break down the 3 biggest fasting mistakes that keep people stuck, frustrated, and spinning their wheels, even when they “feel” like they’re doing everything right. You’ll learn: ✅ Why fasting isn’t magic ✅ What to eat when you break your fast to avoid binges and crashes ✅ Why going too extreme with fasting can slow your progress ✅ How to use fasting strategically for sustainable fat loss If your goal is to lose body fat, stay consistent, and build a physique you’re proud of, this video will help you avoid the traps that hold most people back. Cronometer can help you not only track your calories, but it can also help you track your fasts as well! 👉 Click here to sign up with Cronometer and start mastering your nutrition: https://tidd.ly/45NmnAs This is an affiliate link, which means I may earn a small commission at no extra cost to you. 👇 Comment below: Are you currently fasting? If so, what style are you using (16:8, OMAD, 24hr, etc.)? 👍 Like the video if it helped 📲 Subscribe for more content on fat loss, fasting, nutrition, and real-world fitness