Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder скачать в хорошем качестве

Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it. We unpack: 🏃‍♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history 🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery 🧠 The champion mindset that helped her win London, Chicago & bounce back from failure 📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all 🏅 Why the AJ Bell Great North Run is one of the most special races in the world 🎧 Make sure to subscribe, rate, and share The Runna Podcast for more tips and tricks like this. 🆓 Try the Runna app for 2 weeks free with code PODCAST25: https://web.runna.com/redeem?code=POD... 📱 Follow us for more: Instagram →   / runna   TikTok →   / runna   Timestamps: 00:00 - Intro: Paula Radcliffe LIVE from the Great North Run 01:00 - How Paula Got Into Running 03:00 - From Last Place to Champion: Early Lessons in Resilience 07:45 - Committing to Pro Running After Winning Worlds 10:00 - The Injury That Nearly Ended Her Career 15:10 - Why the Marathon Was Her Perfect Distance 18:00 - Breaking the World Record in Chicago 22:00 - Dealing with Pressure and Setbacks 24:30 - Athens 2004: Bouncing Back From Disaster 28:00 - Life After Elite Competition 29:40 - Completing the World Marathon Majors in Her 40s 32:30 - What If Paula Had Super Shoes? 33:53 - Why the Great North Run Is So Special 35:30 - Paula’s Top Half-Marathon Tips 36:08 - Pre-Race Meals & Nutrition Advice 36:58 - Pacing Strategies for Half Marathons 37:38 - This or That: Fun with Paula 41:20 - Designing Paula’s Dream Race 43:55 - Final Thoughts & GNR Good Luck Message