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Did you know many home bakers confuse yeast with the health benefits of sourdough? In this video, we’ll clear up the difference between sourdough starter and commercial yeast — and explain how fermentation, not just yeast, is the key to flavor, health, and digestion. 👉 You’ll learn: How sourdough starter works (wild yeast + bacteria) Why commercial yeast is faster but less complex The health benefits of long fermentation (digestion, gut health, lower glycemic index) How you can use a little yeast in sourdough without losing the benefits If you’ve ever wondered whether adding yeast makes your bread “fake sourdough,” this video will give you clarity and confidence in your baking. I’m Sandra, and I help home bakers gain skill and confidence with sourdough and bread-baking through digital courses and mentorship. ⚠️ Disclaimer: I’m not a medical professional or scientist — just a curious baker and teacher. This video is for educational and entertainment purposes only, not medical advice. Always check with a healthcare provider if you have health concerns. 🌟 Want even more step-by-step help with sourdough? Join me inside my complimentary community Sourdough Made Simple →www.thebreadandbutterway.com 💬 Question of the day: Have you ever baked a hybrid sourdough loaf with both starter + yeast? Share in the comments — I’d love to hear your experience! #Sourdough #BreadBaking #Fermentation #WildYeast #HomeBakers #HybridBread