21 min All Standing Full Body Dumbbell Workout скачать в хорошем качестве

21 min All Standing Full Body Dumbbell Workout

This routine will help you build your muscles, and it will also help to improve your stability, posture, and movement control. All you need for this workout is a set of dumbbells. I chose 3kg- 6.6lbs, but feel free to adjust the weight to your fitness level. We will be working out for 45 seconds, followed by 15 seconds of active rest. Please have your water ready, pause if you need to, and let's get started! --------------------------------------------------------------------------------------------------------------------------- DISCLAIMER Bounce with Alex strongly recommends that you consult with your doctor before beginning this or any exercise program. Work-out demonstrations in this video are not a substitute for medical counseling. Bounce with Alex is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind. If you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bounce with Alex from any and all claims and causes of action, known or unknown, arising out of your participation in this activity. --------------------------------------------------------------------------------------------------------------------------- FOLLOW ME FACEBOOK:https://www.facebook.com/ TikTok:https://www.tiktok.com/de-DE