Eating Disorder Recovery: Brain, Body, Soul | Warren Ward and Lexi Crouch скачать в хорошем качестве

Eating Disorder Recovery: Brain, Body, Soul | Warren Ward and Lexi Crouch

In this episode of Compassion in a T-Shirt, I sit down with psychiatrist Dr Warren Ward and clinical nutritionist and recovery coach Lexi Crouch—co-authors of the new book Renourish, a compassionate, three-phase guide to eating disorder recovery. Together, they explore the brain, body, and soul of recovery: Dr Ward unpacks the neuroscience of brain starvation, the cultural roots of the eating disorder epidemic, and the importance of full renourishment. Lexi shares her powerful lived experience of 15 years with anorexia, offering insight, hope, and a deeply personal perspective on recovery. This conversation blends science and story, offering wisdom, practical guidance, and a message that recovery is not only possible, but profoundly meaningful. TIMESTAMPS 00:00 Introduction to Compassion in a T-Shirt 00:17 Meet the Experts: Dr Warren Ward and Lexi Crouch 01:48 The Epidemic of Eating Disorders 03:14 Cultural Influences and Media Impact 04:42 The Role of Brain Starvation 10:10 Personal Stories and Recovery Insights 19:28 The Minnesota Semi-Starvation Study 26:52 Redefining Health and Wellness 30:17 Understanding Health Beyond Weight 31:49 The Myth of Weight and Health 32:37 Health at Every Size Approach 34:15 The Renourish Model for Recovery 34:51 The Importance of Brain Renourishment 35:15 Refriending the Body 37:08 Renourishing the Soul 38:50 Personal Journey and Self-Compassion 42:47 The Role of Yoga in Recovery 51:13 The Power of Lived Experience 55:53 Final Thoughts and Encouragement Please like and subscribe, and comment below! LINKS: Renourish: A complete and compassionate guide to recovery from eating disorders (Ward & Crouch, 2025) https://www.panmacmillan.com.au/97817... Lexi Crouch on Instagram   / lexi.crouch   Say hi on social: Facebook:   / drstansteindl   Twitter/X:   / stansteindl   Instagram:   / dr_stan_steindl   LinkedIn:   / stan-steindl-150a5264   Website: https://www.stansteindl.com/ YouTube Video URL:    • Eating Disorder Recovery: Brain, Body, Sou...   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: EatingDisorderRecovery, RenourishBook, CompassionInATShirt, SelfCompassion, MentalHealthAwareness, LivedExperience