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Evidence-Based Olympian IFBB Coach of pros like Jordan Hutchinson & Host of IFBB AMA My Bodybuilding-friendly HRT Clinic: [ Pharma IGF1, Test, BPC, TB, Tesamorelin, Glutathione, Semaglutide, Var troche, etc & Get professional medical guidance on your health as a bodybuilder ] http://www.transcendcompany.com/nylen... To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) To be part of the Q&A, follow trensparentpodcast or nylenayga on IG and watch for Q&A prompts on the story / trensparentpodcast Listen on Spotify: https://open.spotify.com/show/4gePi2d... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... RP Hypertrophy App: www.rpstrength.com/nyle Me: / nylenayga YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements (and cycle supports): https://www.hugesupplements.com/disco... Code 'NYLE' for 10% off - proceeds go towards upgrading content production Let's chat about the Podcast: Instagram: / trensparentpodcast TikTok: / trensparentpodcast Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com Code 'BAKI' for lifetime 30% off discount Timestamps: 00:00 - Intro 00:04:00 - Value of Transparency & Gear Evolution 00:09:24 - Genetics and Drug Strategies 00:14:10 - Post-Surgery Growth & Gear Myths 00:19:30 - Smart Training & Rebound Management 00:26:50 - TRT, Recovery & Tissue Retention 00:32:40 - Parasympathetic Recovery & Sleep Struggles 00:37:20 - Individualized Training & Overtraining Risks 00:43:50 - Smart vs Hard Training Myths 00:48:24 - Chest & Leg Training Insights 00:52:30 - Jordan’s Olympia Prep & Peaking Strategy 01:00:00 - Stress-Free Prep & Weight Management 01:05:15 - Sleep Hacks & HRT Checkups 01:09:04 - James’ Prep & Fullness vs Condition 01:15:20 - Fruit, Food & Force-Feeding Myths 01:22:00 - Gear Balance & Client Collaboration 01:26:20 - Retatrutide & New Drug Cautions 01:29:29 - Fat Loss Stories & Microdosing 01:33:15 - Prep Catastrophes & Client Communication 01:38:08 - Offseason & Reverse Diet Strategies 01:51:28 - Post-Show & GH Timing Tips 02:01:10 - Sugar Timing & Glycemic Control 02:06:54 - Stage Experiences & Confidence 02:12:11 - Carb Cycling 02:24:41 - How Chris Started with James02:34:10 - Chest Support Pads Restricting Stretch 02:38:46 - Final Question #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent