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Day 23 of

Discover the power of movement in healing with this introduction to Dance Movement Therapy! In this demo, we explore how dance and body expression can help reduce stress, improve emotional well-being, and enhance self-awareness. Watch as we demonstrate simple movements and techniques that can be used in therapy to promote mental and physical health. No dance experience needed—just an open mind and a desire to connect with your body! About the facilitator Kavya Viswanathan is a Creative Arts Therapist (NY), registered Dance/Movement Therapist, yoga teacher, and erstwhile performer. Her journey began in the studio and on stage, where she explored dance as a medium of empowerment and community through Martiya, her dance school and company. She is recognized as one of the first to introduce bellydance in India as a tool for body positivity and wellness. Today, Kavya works across hospitals, classrooms, and community spaces in the United States. She blends clinical expertise with Indian philosophical traditions to create spaces where movement, creativity, and breath become tools for healing. Her approach is rooted in the belief that the body itself holds pathways to resilience, meaning, and transformation