Sleep Problems Explained: Causes, Symptoms, and Treatments скачать в хорошем качестве

Sleep Problems Explained: Causes, Symptoms, and Treatments

Struggling with sleep? In this episode, Dr. Darren Himeles explains why sleep problems happen, the most common causes of insomnia, the health complications of poor sleep, and the treatments that actually help. This is a clear, comprehensive guide to understanding and improving your sleep. We’ll cover: • What healthy sleep looks like • Common causes of sleep problems (chronic pain, anxiety, large prostate, sleep apnea) • Complications of poor sleep • Sleep hygiene habits that improve sleep • Medicines for sleep: melatonin, antihistamines, trazodone, sedatives • Treatments for underlying conditions that affect sleep Good sleep is essential for your physical and mental health. If you’re having trouble falling asleep, staying asleep, or waking up too often, this video will help you understand what’s going on and what steps you can take. Remember: this video is for educational purposes only. If you’re having symptoms or concerns about your sleep, talk to your doctor right away. If you find this helpful, please subscribe, leave a comment with topics you’d like covered next, and share this video with someone who might benefit. 00:00 – Welcome & Introduction 00:22 – Why Sleep Matters 01:15 – What Healthy Sleep Looks Like 02:05– Common Causes of Sleep Problems 02:29 – Chronic Pain 03:15– Anxiety 03:53 – Large Prostate (BPH) 04:39 – Obstructive Sleep Apnea 05:36 – When There’s No Clear Cause 06:05 – Health Complications of Poor Sleep 06:40 – What Is Sleep Hygiene? 06:55 – Consistent Sleep Schedule 07:15– Sleep Location & Bed Habits 7:54– Fluids, Eating, and Exercise Timing 9:05 – No Clocks Rule 10:04 – Medicines for Sleep 10:23– Melatonin 11:05 – Antihistamines 12:00– Trazodone 12:45 – Sedative Medicines (Ambien, Ativan, Xanax) 14:25 – Chronic Pain Treatments 15:07 – Anxiety Treatments 15:42– Large Prostate Treatments 16:20 – Sleep Apnea Treatments 17:06– Final Thoughts & Outro ******************************* Dr. Darren Himeles Playlist:    • Dr. Darren Himeles Playlist   Welcome to the channel of Dr. Darren Himeles — board‑certified family medicine physician and clinical instructor in Los Angeles County. I create clear, evidence‑based health education videos to help people understand medical topics, prevention, chronic conditions, mental health, and everyday wellness. About me: I earned my bachelor’s degree in mathematics from UCLA, attended UC San Diego School of Medicine, and completed my family medicine residency at White Memorial Medical Center. I currently practice family medicine and urgent care and teach medical students in my clinic. Disclaimer: These videos are for general educational purposes only. They are not medical advice and do not create a doctor‑patient relationship. I cannot provide personalized medical advice on YouTube. If you have symptoms or concerns about your health, please contact your physician or seek medical care immediately. #MedicalEducation #DoctorExplains #HealthTips #AskADoctor #MedicalAdvice #HealthEducation #DoctorHimeles #DrDarrenHimeles #HealthcareInfo #WellnessEducation