Beyond Willpower: Building The Capacity To Meet Discomfort скачать в хорошем качестве

Beyond Willpower: Building The Capacity To Meet Discomfort

When you decide to change something — get up earlier, start the project, have the hard conversation — there’s a moment when discomfort hits. Most people assume that discomfort is the problem. So they try to override it with willpower, eliminate it with habits, or avoid it altogether. And when that fails, they conclude something is wrong with them. That’s a mistake. In this video, I show you what’s actually happening in that moment — why discomfort shows up, why it feels like it pulls you back without you even noticing, and why forcing yourself through it doesn’t work. This is part of a series on what it actually takes to follow through on what matters — not by being harder on yourself, but by developing the capacity to stay present when things get uncomfortable. Last weeks video:    • It’s not laziness: why you freeze at the m...   👉🏻 Sign up for weekly reminders to "Training for a better week": https://idojo.com/go/tfabw 0:00 Introduction 1:20 Why does discomfort shows up 2:24 How does capability grow 4:09 What creates choice 5:48 How does growth happen 8:18 Bringing it together 9:41 Your next step 👤 Connect with IDOJO on other platforms: Instagram:   / idojohq   Tiktok:   / idojohq   Facebook:   / idojohq   LinkedIn:   / idojohq   ☕ Buy me a coffee: https://buymeacoffee.com/idojo