Discomfort is a signal: how to follow through скачать в хорошем качестве

Discomfort is a signal: how to follow through

Discomfort isn’t the problem. It’s the signal that you’re at your edge — the moment between intention and action where follow-through is decided. In this episode of Training for a Better Week, I break down why willpower isn’t the missing piece, and what actually changes when you learn to meet discomfort consciously instead of automatically pulling away. You’ll learn: What “the space between intention and action” actually is (and why it matters) Three ways we respond to that moment: automatic, recognised, and active Why capability grows through Upstress (right-sized challenge at your edge) How to find the right dosage so you’re not coasting or overwhelmed A simple six-step practice you can apply to one real thing you’ve been avoiding this week Last weeks video:    • Beyond Willpower: Building The Capacity To...   👉🏻 Sign up for weekly reminders to "Training for a better week": https://idojo.com/go/tfabw 0:00 Introduction 0:47 Why you don’t follow through 2:13 How to build capability 4:15 Finding your edge 5:18 Meeting the moment 6:56 A practice for this week 9:11 What's at stake 10:30 The takeaway 👤 Connect with IDOJO on other platforms: Instagram:   / idojohq   Tiktok:   / idojohq   Facebook:   / idojohq   LinkedIn:   / idojohq   ☕ Buy me a coffee: https://buymeacoffee.com/idojo