🎀 Sculpting Ballet Arms Workout: 15 Min Dumbbell Pilates For Ballet Dancers (Home Workout) скачать в хорошем качестве

🎀 Sculpting Ballet Arms Workout: 15 Min Dumbbell Pilates For Ballet Dancers (Home Workout)

Join me for these arm toning pilates exercises for ballet dancers! This ballet pilates workout follows a HIIT style format to burn fat and get slimmer arms with dumbbells. This beautiful arms workout is an artistic dance workout so you can have fun and feel like a dancer while you tone and sculpt. This ballet workout is great for beginner ballet dancers to do at home and you can use any weights that you might have at home. If you don’t have any dumbbell weights you can use water bottles or cans of food, just make sure you have equal weight in both hands! If you liked this ballet arms workout, you might like these other ballet workout videos below: ✨ Slimming Ballet Legs Workout ✨➡️    • 10 Min Ballerina Thighs + Legs Workout | S...   ✨ Sculpted Ballet Abs Workout ✨➡️    • 10 Min Ballet Core Exercises - Toning Abs ...   ✨ Gentle Ballet Stretches for Beginners ✨➡️    • 20 Min Daily Ballet Stretches For Beginner...   🩰 I recommend doing this ballet arms workout once per week for the best results in your dancing! 🩰 I hope you enjoy this ballet arms workout! Hannah x    / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Overjoyed by LAKEY INSPIRED Blossom by LAKEY INSPIRED Bad Intentions by Le Gang Time Stamps: 00:00 Intro 00:04 Warm up for Ballet Workout 02:34 Ballet Arms Workout - Pilates Exercises 05:08 Pilates Arm Workout with Dumbbells 07:40 Water Break / Stretch Break 08:30 Arm Sculpting Exercises For Dancers 13:02 Arm Stretches - Cool Down