The Psychology of Overthinking (And Why It’s Not Your Fault) скачать в хорошем качестве

The Psychology of Overthinking (And Why It’s Not Your Fault)

It's 3 AM. You've replayed the same conversation 47 times. You counted. Of course you counted. This isn't overthinking—it's hypervigilance. A survival mechanism from childhood that won't shut off. And it's destroying your life in ways you don't even see. In this video, we explore: → Why smart people are trapped in chronic overthinking (the anxiety-intelligence paradox) → The neuroscience of hypervigilance: your brain as a broken alarm system → How childhood trauma creates "analysis paralysis" in adults → The email torture: why you can't send a 3-sentence message → "The gap": the invisible cost of performing instead of being → Why you turn compliments into interrogations → The 3 AM spiral: thought loops as fossilized survival mechanisms → How to see the machine without fighting it --- Subscribe to Void Gazing for dark psychological philosophy every week. #overthinking #smartpeople #anxiety #hypervigilance #analysisparalysis #3am #psychology #childhoodtrauma #mentalhealth #rumination