Your 2018 Reset Challenge is... скачать в хорошем качестве

Your 2018 Reset Challenge is...

Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset...for the rest of your life? Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn't feel good. And I don't want to enter the new year feeling this way anymore. So if you're up for it, I challenge you to take the 2018 Reset Challenge with me. You in?! The 2018 Reset Challenge rules: 1. Challenge begins Jan 1, 2018. Take a before picture (front/side/back) in a bikini or in sports bra and shorts. 2. PART 1 - THE FOOD: You will only eat Reset-friendly foods. 3. PART 2 - THE WORKOUT: You will be active for 30 minutes a day, 6x a week. 4. Challenge ends Jan 28, 2018. Take an after picture (front/side/back) all from the same angle and in the same outfit as your before picture. Share your results with hashtag #28dayreset! FREE 28 DAY RESET PDF: http://www.blogilates.com/blog/2017/1... PERFECT 10 COOKBOOK: https://www.piit28.com/store/rL9wMXto The challenge is only 28 days long, but will set you up for a lifetime of understanding your body. Having acne, feeling bloated, being tired, and carrying around extra "stubborn" fat doesn't feel good, and you deserve nothing less than feeling amazing. The truth is, we've gotten used to thinking the above is "normal". But it doesn't have to be your normal. Your normal should be your best. Good luck guys! Let's show 2018 who's BOSS!!!! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.