Self Treatment for the Foot (massage, stretching & strengthening exercises) скачать в хорошем качестве

Self Treatment for the Foot (massage, stretching & strengthening exercises)

#1 Balance Nerve in Your Foot Coach Zach Zenios demonstrates how to massage, strengthen, and stretch your feet. We require a lot from our feet. We need to give them some well-deserved love! Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems. Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. We hope you LOVED this helpful video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #footpain #footmassage #footreflexology #footstrengtheningexercises #selfmassage #selfmassagetechniques #stretchingroutine #anklemobility #lowerbodyworkout #stronglowerbody #fallpreventionexercises #fixpoorbalance #neurobalancetherapy #zachzenios #criticalbench