Telomeres - Cap It All Off with Diet скачать в хорошем качестве

Telomeres - Cap It All Off with Diet

Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Make sure you say the prequel to this video, Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/d...) And for background on this area of research in Research Into Reversing Aging (http://nutritionfacts.org/video/resea.... I’ve asked this diet versus exercise question in a few other contexts. See: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arter...) Is It the Diet, the Exercise, or Both? (http://nutritionfacts.org/video/is-it...) How Much Exercise to Sustain Weight Loss? (http://nutritionfacts.org/video/how-m...) Though dietary change appears more impactful, I’m a big fan of walking. See Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...) and for my personal favorite exercise, Standing Up for Your Health (http://nutritionfacts.org/video/stand.... For more on the role saturated fat may play in disease, see, for example, my videos Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart...) and Treating Multiple Sclerosis with the Swank MS Diet (http://nutritionfacts.org/video/treat.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/telom... and he'll try to answer it! Image Credit: Reinhard Stindl via Wikimedia Commons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org