Y-8. Enhancing Brain Health with Meditation: Impact on the Prefrontal Cortex скачать в хорошем качестве

Y-8. Enhancing Brain Health with Meditation: Impact on the Prefrontal Cortex

Welcome back to our channel! In this video, we explore the fascinating relationship between meditation and the prefrontal cortex, a key region of the brain responsible for decision-making, attention, and self-control. Learn how regular meditation practice can positively impact the structure and function of the prefrontal cortex, leading to improved cognitive function, emotional regulation, and overall well-being. In this video, we cover: 1. Understanding the role of the prefrontal cortex in higher cognitive functions and emotional regulation. 2. Exploring how meditation can lead to changes in brain structure and function, including increased gray matter volume in the prefrontal cortex. Discussing the benefits of a strong prefrontal cortex, including better decision-making, greater self-control, and improved social behaviour. 3. Learning about different types of meditation practices, such as mindfulness, loving-kindness, and compassion meditation, can specifically enhance prefrontal cortex health. 4. Highlighting the importance of incorporating meditation into our daily routine for improved mental and emotional health. Join us on this enlightening journey as we delve into the science of meditation and its impact on the prefrontal cortex. Don't forget to give this video a thumbs up and subscribe to our channel for more valuable content on brain health and well-being. Instagram:   / mundus_2035   Telegram: https://t.me/scientificnewshere Our Books: https://www.amazon.com/stores/Mundus%... Other Blogs: https://mundus2035.com/category/gnosis/ https://mundus2035.com/esoteric/ https://mundus2035.com/category/biolo... https://mundus2035.com/category/evolu... https://mundus2035.com/category/power... https://mundus2035.com/category/basics/ https://mundus2035.com/category/power... https://mundus2035.com/category/the-c... meditation prefrontal cortex brain brainpop meditation to sleep brainpop jr brain lobes meditation center brainwashing brainspotting brain cell brain waves is brain a muscle brainbuffet brain mapping meditation chair brain test brain games for adults brain coral brain quest brain dump meditation room meditation positions meditation bowl meditation room ideas #meditation #meditationmusic #meditationmusicrelaxmindbody #meditationforsleep #meditationmusicforpositiveenergy #meditationguided #meditationforanxiety #meditationforbeginners #meditationforkids #meditationmusicforsleep #meditation10minutes #meditationformanifesting #meditation5minutes #meditationforpositiveenergy #meditationsounds #meditationand #meditationandhealing #meditationandrewhuberman #meditationandmanifestation #meditationandyoga #meditationandaffirmations #meditationandbreathingexercises #meditationandsleepmusic #meditationandprayer #meditationandrelaxationmusic #meditationandrelaxation #meditationandstretching #meditationandhealingmusic #meditationandyogaforbeginners #meditationandprayermusic