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Gluteal Tendinopathy Rehab Program: https://greenwade1.gumroad.com/l/vmrxql Join this channel to get access to perks: / @performancesportspine Experiencing pain on the outside of your hip? You're not alone. In this video, Dr. Zach Greenwade from Performance Sport & Spine in Seattle breaks down the key differences between gluteal bursitis and gluteal tendinopathy. Using current evidence-based guidelines and clinical experience, we’ll walk you through how to identify the cause of your pain, what makes each condition worse or better, and the most effective treatment strategies. We’ll also cover a powerful set of four clinical tests that can help you or your provider determine whether your hip pain is tendon-related or inflammation-based. Plus, we share a decision-making flowchart you can pause and use as a diagnostic guide. Whether you're a patient, clinician, or just trying to understand your own hip pain better, this concise video gives you the tools to move forward with clarity and confidence. At Performance Sport & Spine, we believe in empowering you with clear, research-backed education and practical rehab strategies. Be sure to check out our linked videos for specific exercises that can relieve pain and restore hip function. Like, subscribe, and drop any questions in the comments — we’re here to help you move better and hurt less. #HipPain #GlutealTendinopathy #Bursitis #PhysicalTherapy #SportsRehab #EvidenceBasedPractice #HipRehab #SeattlePhysio #TendonPain #GlutePain #OrthoPT #MovementMatters Timeline: 0:00 Start 0:14 Introduction 0:26 Pain Location & Tests 1:29 What caused your pain? 2:34 What makes it worse? 3:43 What makes it better? 4:27 Imaging 5:44 Timeline 5:48 Summary Chart Like, Comment and Subscribe to stay update with the latest content! Subscribe here: / @performancesportspine Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page: / performancesportnspine Follow us on Instagram: / performance _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.