45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility скачать в хорошем качестве

45 MIN FULL BODY MOBILITY WORKOUT | advanced functional mobility

Hey everybody! Today I'm bringing you an advanced full body mobility routine from the new 8 Week Functional Flexibility Program in The FITT Club or available for purchase. This mobility-focused program strategically progresses you to improve all aspects of your joint health by not only creating more space but strengthening it. All workouts are meant to complement your current strength routine and vary in length from 10-45 minutes. Leave any questions below! EQUIPMENT // 1-2 yoga blocks optional ab mat or pillow 8 WEEK FUNCTIONAL FLEXIBILITY PROGRAM // https://www.somble.com/thefittclub/pr... MORE WORKOUTS //    • WORK OUT WITH ME   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://www.boostcamp.app/#justina FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // I do not own the rights to this music. DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #mobility #functionalrangeconditioning #functionalmobility