Gluteal Muscle Release - Peanut Ball скачать в хорошем качестве

Gluteal Muscle Release - Peanut Ball

Gluteal Muscle Release - Peanut Ball - The peanut ball is a great way to release the gluteal muscles. The gluteal muscles help to stabilize the upper body and pelvis, aid in locomotion, and extend the hip joint. The gluteal muscles help to facilitate hip abduction and extension and assist in the adduction, external rotation and internal rotation of the thigh. EQUIPMENT Peanut Balls (Double Balls) at Amazon: https://amzn.to/3Sxoq1W Yoga Mats at Amazon: https://amzn.to/3gzyfiO ARTICLE INDEX: Delve into our extensive blogs detailing over 45 MSK conditions. Organized by body region in our PDF index, you can easily find articles relevant to your health interests. Access the index here for targeted insights: https://bit.ly/3voAw7N LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:36 Self Myofascial Release 03:25 Hip Rehab Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a healthcare professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified healthcare professional. If you have or suspect you have, a healthcare problem immediately contact a qualified healthcare professional for treatment.