MY WEIGHT TRAINING ROUTINE. Progression from beginner aged 50 to competitive bodybuilder aged 53. скачать в хорошем качестве

MY WEIGHT TRAINING ROUTINE. Progression from beginner aged 50 to competitive bodybuilder aged 53.

MY WEIGHT TRAINING ROUTINE. Progression from beginner aged 50 to competitive bodybuilder aged 53. I am Rae Bright, 54 years old and living myself young with a healthy lifestyle, with a passion for helping other women to do the same. Today I am going to be sharing with you how I plan my workouts. My split and routine. Keep in mind this is my workout split and what I love to do. I totally encourage you to find a workout routine that makes you happy and to want to go to the gym. I was inspired to do this video after I appeared on the Naomi & Jack YouTube channel in a video called “Who Knows Me Better? Sister, Mum or Wife? “ This video had nothing to do with weight training so I couldn't believe how many people commented on asking about my workout routine. This is a fun video to watch so here is a link for you to watch it.    • WHO KNOWS ME BETTER? Sister, Mum or Wife?   I read several articles this week all about how lifting weights as you age may be the secret to a longer life… weight training is one reason why I believe I am living myself young. I am not an expert, but I know what is working for me. AND I love researching and will share some of these articles below. I will be sharing more about my thoughts on the benefits of strength training for older people in my next video. I also have a particular passion to encourage other women going through the menopause, like myself, to add some strength training into their routine. Live yourself young the Rae way 💜 Subscribe for more ♡    / liveyourselfyoung   Let’s Connect... Instagram ♡   / the_raeway   Facebook ♡   / liveyourselfyoung   Blog ♡ https://liveyourselfyoung.com/ Look & Feel Great With Health Supplements By Rejuvenated. https://rejuvenated.com/my/Liveyourse... *Affiliate link. If you use my link to shop for your supplements or Youth plan book, I make a small commission and it doesn't cost you any more! Dean White Instagram:   / deanwhite_pcapro   Naomi Instagram:   / naomicbc   Jack Instagram:   / jack.cbc   INTERESTING ARTICLES: This exercise could help you live longer – and there's not a treadmill in sight https://www.hellomagazine.com/healtha... Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% https://www.menshealth.com/fitness/a1... HIGH MUSCLE STRENGTH COULD HELP YOU LIVE LONGER, STUDY FINDS https://www.independent.co.uk/life-st... Why Lifting Weights Can Be So Potent for Aging Well https://www.nytimes.com/2019/03/20/we... Weight training in your twilight years can extend your life https://globalnews.ca/news/3241839/we...