FAT LOSS TIPS (Part 1) | How to lose fat and maintain muscle. скачать в хорошем качестве

FAT LOSS TIPS (Part 1) | How to lose fat and maintain muscle.

These everyday eating habits helped me lose fat and maintain muscle for my bodybuilding competition last year. My healthy eating habits may help you with your weight loss goals or just to start eating in a more healthy way. I really want to reach other women in their 50s like myself to inspire and motivate them to live their best life. I believe life starts at 50 so please share my channel with anyone who you think would benefit. I hope you find some of my tips helpful! Thank you so much for watching, Rae x Instagram:   / the_raeway   Facebook:   / liveyourselfyoung   Blog: https://liveyourselfyoung.com/ Look & Feel Great With Health Supplements By Rejuvenated. https://rejuvenated.com/my/Liveyourse... *Affiliate link. If you use my link to shop for your supplements or Youth plan book, I make a small commission and it doesn't cost you any more! Cut down on your calories https://www.nhs.uk/live-well/eat-well... How much water should I drink a day? https://www.bbcgoodfood.com/howto/gui... Can Drinking Too Much Water Be Fatal? Know the Facts https://www.healthline.com/health/how... Processed Foods: What's OK and What to Avoid https://www.eatright.org/food/nutriti...