FAT LOSS TIPS (PART 2) | How to lose fat and maintain muscle скачать в хорошем качестве

FAT LOSS TIPS (PART 2) | How to lose fat and maintain muscle

How to eat healthy for life. These everyday eating habits helped me lose fat and maintain muscle for my bodybuilding competition last year. My healthy eating habits may help you with your weight loss goals or just to start eating in a more healthy way. I hope you find some of my tips helpful! AS A QUICK RECAP MY 6 TIPS I SHARED IN MY FIRST VIDEO ARE: TIP 1 Intermittent fasting TIP 2 Drink lots of water TIP 3 Reduce the amount of highly processed foods you eat TIP 4 Record everything you eat or drink. TIP 5 Make sure you get enough protein TIP 6 Try not to have trigger foods in the house. I hope some of my tips have been helpful to you, let me know in the comments below. I am not an expert but they are things that work for me and as always I have included links to several useful articles below. 7 Ways Green Tea Burns Fat    • 7 Ways Green Tea Burns Fat- More Than Coff...   How Green Tea Can Help You Lose Weight https://www.healthline.com/nutrition/... Why Sleep Is Important for Weight Loss https://www.topfitnessmag.com/lifesty... Want to win the battle of the bulge? A good night's sleep will help you stick to your diet https://www.dailymail.co.uk/health/ar... Live yourself young the Rae way 💜 Subscribe for more ♡    / @liveyourselfyoung   Let’s Connect... Instagram ♡   / the_raeway   Facebook ♡   / liveyourselfyoung   Blog ♡ https://liveyourselfyoung.com/ Look & Feel Great With Health Supplements By Rejuvenated. https://rejuvenated.com/my/Liveyourse... *Affiliate link. If you use my link to shop for your supplements or Youth plan book, I make a small commission and it doesn't cost you any more. My favourite vegan protein powders are from Rejuvenated https://rejuvenated.com/my/Liveyourse... *Affiliate link. If you use my link to shop for your protein powder, I make a small commission and it doesn't cost you any more. AND Form Nutrition: https://formnutrition.com/