Morning Yoga & Meditation | Clarity & Radiance for Your Day 🧘‍♀️✨ скачать в хорошем качестве

Morning Yoga & Meditation | Clarity & Radiance for Your Day 🧘‍♀️✨

Sun Hatha Morning Yoga – Start Your Day with Clarity, Energy & Inner Balance Does your mind sometimes feel full or busy? Do your thoughts circle, and focus or clarity feels missing? This activating Sun Hatha morning yoga practice helps you clear your mind, activate prana and awaken your inner radiance. In this practice, we combine conscious breathing, flowing movement and strong, grounding postures to bring body and mind into balance. 🔥 Kapalabhati Pranayama In this practice, we include Kapalabhati – a cleansing and energizing breathing kriya that clears the mind, creates inner warmth, stimulates digestion and awakens fresh energy throughout the whole body. ⚠️ Please note: Do not practice Kapalabhati during pregnancy, with high blood pressure, heart conditions, or during menstruation. Breathe gently and mindfully, or pause if it doesn’t feel right for you. 🌸 In this Sun Hatha Yoga practice you will experience: ✨ Kapalabhati breathing ✨ Side bends to activate prana and energy flow ✨ Backbends to open the heart, create space and inner radiance ✨ Core strengthening for stability, grounding and focus ✨ Breathing practices (Savitri Pranayama) for clarity, presence and mental freshness 🌸 This practice supports you to: ✨ feel more awake and clear ✨ feel more centered and stable ✨ start your day with ease, focus and inner radiance 🧘‍♀️ Suitable for: Beginners and experienced practitioners – ideal as morning yoga, for energy activation and a conscious start to your day. 🌸 Roll out your mat, connect with your breath and begin your day with clarity & radiance. ⏱️ Chapters / Timeline 00:00 – Intro & Welcome 00:57 – OM & Kapalabhati Breathing 06:46 – Asana Practice 27:31 – Shavasana 29:00 – Savitri Pranayama 32:22 – Meditation 33:2 – Closing & Gratitude 💚 If you enjoyed this practice: 🔔 Subscribe for more Yoga, Pranayama & Meditation 💬 I’d love to hear from you – how do you feel after this practice? 🧘‍♀️ More yoga practices for you: ☀️Yoga & Meditation | A balanced, clear and calm mind | Savitri Pranayama →    • Yoga & Meditation | A balanced, clear and ...   🌙 Pranayama & Meditation | Nadi Shodhana (Alternate Nostril Breathing) →    • Pranayama & Meditation | Nadi Shodhana Wec...   💆‍♀️ Release Neck & Shoulder Tension →    • Sanfte Dehnung & Entspannung für Nacken & ...   🌿 Connect with me: 📸 Instagram:   / yoga_sandie   🌐 Website: https://sandratafaro.com 🙏 Thank you for practicing with me. May your mind be calm and your heart feel light. Namaste Sandie 🌿 #MorningYoga #SunHathaYoga #YogaForClarity #YogaForEnergy #InnerRadiance #PranaActivation #HeartOpeningYoga #Pranayama #YogaPractice #MindBodyBalance #YogaWithSandie