Morning Sun Power – Activate Your Prana & Start Full of Energy | Yoga & Meditation Sri Lanka скачать в хорошем качестве

Morning Sun Power – Activate Your Prana & Start Full of Energy | Yoga & Meditation Sri Lanka

Hello and Namaste from beautiful Sri Lanka – my second home! 🪷 This morning yoga practice is perfect to activate your prana (life energy) and start your day feeling energized, awake, and radiant. In this Sun Hatha Yoga Flow, you will experience: ✨ Backbends & side stretches for more openness and energy ✨ Deep breathing & gentle breath retention (only if you’re in good health) ✨ Activation of the sympathetic nervous system – your inner engine ✨ More clarity, alertness & joy of life ⚠️ Please note: This practice is best done in the morning only, as it is energizing and may disturb your sleep if practiced in the evening. Always listen to your body and only do what feels good for you. Feel your body awaken with energy, your mind become clear, and your heart open. Let’s start the day together – awake, bright, and full of life! 🌞 Chapters / Timestamps: 00:00 Welcome & Short Introduction 01:08 Intro 01:23 Arriving in the Present Moment 02:26 Breathing Technique (Kriya / Mudra / Bhastrika) 03:53 Morning Flow – Yoga Practice 24:05 Shavasana 26:08 Pranayama – Breathing Exercises 29:52 Meditation 31:52 Closing & Farewell 🔔 Subscribe to my channel for more yoga, meditation, and pranayama practices! 👍 If you enjoyed this video, I’d love for you to like and leave a comment. More Yoga Videos for You: 🌙 Moon Hatha – for Clarity, Calm & Pure Awareness (Purusha) – Find Your Center →    • Yoga & Meditation for Clarity, Calm & Pure...   🧘‍♀️ Gentle Stretching & Relaxation for Neck & Shoulders | Yoga for Tension & Stress Relief→    • Gentle Stretching & Relaxation for Neck & ...   🌱 Let’s connect! Instagram:   / yoga_sandie   Website:https://sandratafaro.com/ Thank you for practicing with me. 🙏 Enjoy your practice! With love, Sandie #morningyoga #yogaflow #SunHatha #PranaActivation #morningroutine #yogapractice #yogaeveryday #yogaforenergy #SriLankaYoga #yogaandmeditationindia #yogaforbeginners #energizingyoga #yogacommunity #yogajourney #startyourdayright #yogalife #yogaathome #yogaforeveryone #pranayama #YogaWithSandie