Instant Stress and Anxiety with this Easy to do 4-7-8 Breath Technique скачать в хорошем качестве

Instant Stress and Anxiety with this Easy to do 4-7-8 Breath Technique

Relax Your Nervous System with the 4-7-8 Breathing Technique Join us in this guided meditation as we explore the 4-7-8 breath technique designed to relax your nervous system. Perfect for managing anxiety and stress, preparing for big meetings, or alleviating social anxiety, this method works in just three minutes. Follow along as we breathe in for four seconds, hold for seven, and exhale for eight. Whether you're sitting, standing, or lying down, this technique can be practiced in any environment. Feel the tension melt away and experience a deep sense of relaxation. Start now and discover the benefits of this powerful breathing exercise. 00:00 Introduction to 4-7-8 Breath Technique 01:27 Preparing for the Practice 03:05 Guided Breathing Exercise 06:00 Post-Exercise Reflection 06:32 Conclusion and Daily Practice