Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen скачать в хорошем качестве

Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen

🏆 Check out my Breath-Hold Training Program: ➡️ https://www.skool.com/underwatersquad Discover the powerful benefits of breath-hold training and CO2 tolerance with expert insights from Stig Severinsen. In this video, we explore how managing your body’s response to carbon dioxide can boost mental clarity, reduce stress, improve cardiovascular health, and enhance overall well-being. Stig's website: https://www.breatheology.com/ 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer. If you’re a beginner freediver or curious about breath-holding: • Struggling to hold your breath longer, no matter how hard you try… • No idea what to train or how to get started… • Tension, discomfort, or panic when trying to hold longer… • Feeling overwhelmed just thinking about holding your breath… I built the Underwater Squad for you. It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable. If you’re serious about training your breath-hold, join the Underwater Squad: ➡️ https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS 00:00 intro 00:51 importance of CO2 05:35 the oxygen misconception 07:30 mammalian dive response (MDR) 15:49 BOHR-effect 16:45 CO2 = vasodilator 19:22 what if you hyperventilate? 25:30 is daily hyperventilation bad? 31:05 mental strategies 43:53 risks of breath-holding 45:00 CO2 exercise: squats 50:47 CO2 beginner exercise 57:18 final advice